MORE TRAINING IS NOT BETTER, BETTER TRAINING IS BETTER.

"If you give me 6 hours to chop down a tree... I will spend 4 hours sharpening the axe" 
~ Abraham Lincoln

Every workout has a purpose. We call this the stimulus. CompTrain Masters dials in that stimulus, creating a unique program for each age bracket. Weight selections, volume, and times will all be specific to your division.

With a thought process behind every workout -- what we call the “Master’s Mindset” -- our goal is to optimize every training session by getting the most out of every rep. With detailed notes on every workout, my head coach and I aim to provide a comprehensive coaching environment providing specific warmups, mobility, and skills to sharpen the axe.

With a balanced approach leading into the Open season, we aim intelligently prime our Masters for annual competition. 

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