BECOME A THREE-HEADED MONSTER

I've created this program to help athletes train and compete in the sport of CrossFit®.  

I've been coaching athletics since 1990, and coaching elite CrossFit athletes since 2009. Working closely with some of the most accomplished athletes in the sport has allowed me some unique insights into the most efficient and effective training programs, & my hope with the CompTrain is to pass much of that knowledge along to you.