Friday · 10.14.16

2017 REGIONAL ATHLETES

1.  Conditioning
AMRAP 18:
7 Bar Muscle-ups
7 Power Snatches (165/115)
7 Box Jump Overs (30"/24")

2.  Midline
75 GHDSU for time

3.  Recovery/Strength
Crossover Symmetry Iron Scap Protocol 

2017 OPEN ATHLETES

1.  Conditioning
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24"/20")

2.  Recovery/Strength
Crossover Symmetry Iron Scap Protocol

Ben Bergeron31 Comments