Saturday · 12.31.16

A goal without a plan is just a wish. _ #newyear #2017 #getafterit #crossfit

A photo posted by CrossFit New England (@cfne) on

2017 REGIONAL ATHLETES

SESSION 1
1. Running
3x400m moderate + 200m fast
No rest between distances. Rest :20 between efforts.
Rest 3:00
3x300m moderate + 300m fast
No rest between distances. Rest :20 between efforts.
Rest 3:00
3x200m moderate + 400m fast
No rest between distances. Rest :20 between efforts.

SESSION 2
1. Barbell Conditioning
With a partner, "You go - I go style"
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)

2. Conditioning
3RFT:
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Bike
17 T2B
 
3. Conditioning
20 Calorie Row
10 1-arm DB Squat Snatches (50/35#) (5/side)
20 Calorie Row
8 1-arm DB Squat Snatches (70/50#) (4/side)
20 Calorie Row
6 1-arm DB Squat Snatches (100/70#) (3/side)

2017 OPEN ATHLETES

1. Barbell Conditioning
With a partner, "you go - I go style"
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)

2. Conditioning
3RFT:
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Bike
17 T2B

Ben Bergeron23 Comments