Friday · 12.30.16

2 cleans + 1 jerk @ 80% 4 sets // #BuiltByBergeron @BenBergeron @beantown_barbell @Reebok @roguefitness @fuelforfire #TeamWag

A video posted by Katrín Tanja Davíðsdóttir (@katrintanja) on

2017 REGIONALS ATHLETES

1. Snatch
65%/4
70%/4
75%/4
(80%/3)2
(85%/1)3

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)2
(85%/1)3

3. Back Squat
79%/4
84%/1
79%/4
87%/1
79%/4
90%/1

4. Gymnastics Conditioning
7x4 Deficit HSPU (first rep strict + 3 kipping)
You choose the deficit

5. Conditioning
10 Ring MU
150 DU
20 Squat Snatch (155/105#)
150 DU
10 Ring MU
 
6. Conditioning
5RFT:
50' Yoke Carry - you choose the weight
5 Over-the-Yoke Burpees

2017 OPEN ATHLETES

1. Snatch
65%/4
70%/4
75%/4
(80%/3)2
(85%/1)3

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)2
(85%/1)3

3. Back Squat
79%/4
84%/1
79%/4
87%/1
79%/4
90%/1

4. Gymnastics Conditioning
7x4 Deficit HSPU (first rep strict + 3 kipping)
You choose the deficit

5. Conditioning
10 Ring MU
150 DU
20 Squat Snatch (135/95#)
150 DU
10 Ring MU

Ben Bergeron5 Comments