Friday ยท 12.23.16

2017 REGIONAL ATHLETES

1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1

4. Conditioning
EMOM 18:
Min 1:  20/15 Cal Bike
Min 2:  4 Rope Climbs
Min 3:  AMRAP D-Ball Shoulders* (150/100)
*Score = Total number of D-Ball completed all six rounds

2017 OPEN ATHLETES

1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1

4. Conditioning
"Tricicle"
EMOM 18:
Min 1:  25 Russian KB Swings (70/53#)
Min 2:  20/15 Cal Bike
Min 3:  Row for Max Calories*
*Score = Total calories after 6 rounds

Ben Bergeron34 Comments