Tuesday · 12.20.16

Post Eva / Kelly mash-up 😈💥. #gettingthere #sportvorur #rpstrength #comptrain #imdead

A photo posted by Freyja Mist Ólafsdóttir (@freyjamist) on

2017 REGIONAL ATHLETES

1. Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.

2. Bike Conditioning
7 Rounds:
20 Cals
Rest :40 between efforts

3. Run Conditioning
5 Rounds:
400m on TrueForm
Rest 1:00 between efforts

4. Conditioning
3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B

2017 OPEN ATHLETES

1. Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.

2. Conditioning
3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B

Ben Bergeron74 Comments