Friday · 12.16.16

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONAL ATHLETES

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

3. Front Squat
(65%/2)3

4. Conditioning
5RFT:
20 Calorie Row
10 Thrusters (135/95#)

2017 OPEN ATHLETES

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

3. Front Squat
(65%/2)3

4. Conditioning
5RFT:
20 Calorie Row
10 Thrusters (115/85#)

Ben Bergeron43 Comments