Tuesday · 12.13.16

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONAL ATHLETES

1.  Conditioning
5 Rounds:
AMRAP 3: 
3 Power Snatch (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round

2017 OPEN ATHLETES

1. Conditioning
"The Chief"
5 Rounds:
AMRAP 3: 
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round

Ben Bergeron71 Comments