Monday Β· 12.12.16

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONALS ATHLETES

1. Power Snatch
(65%/2)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Conditioning
For time:
30 Box Jumps (30/24")
30 C2B Pull-ups
30 KB Swings (2/1.5 Pood)
30 Front Squats (135/95#)
30 T2B
30 Push Press (135/95#)
30 Power Cleans (135/95#)
30 Wallballs (30/20#)
30 Bar Facing Burpees
30 Triple-unders

2017 OPEN ATHLETES

1. Power Snatch
(65%/2)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Conditioning
For time:
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (1.5/1 Pood)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders

Ben Bergeron70 Comments