Friday · 12.09.16

Oh Cliffmas tree, oh Cliffmas tree, how lovely are your branches! • 📸 @benbergeron • #KILLCLIFF

A photo posted by KILL CLIFF (@killcliff) on

2017 REGIONALS ATHLETES

1. Snatch
65%/3
70%/3
75%/3
80%/2
85%/1
90%/1
(80%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
85%/1
90%/1
(80%/1)3

3. Back Squat
(83%/3)8

4. Conditioning
AMRAP 15:
12 Box Jumps (30/24")
9 Power Snatch (135/95#)
6 Bar Muscle-Ups

5. Conditioning
5 RFT:
10-8-6-4-2 D-Ball Shoulders (150/100#)
50' Handstand Walk
20-16-12-8-4 Pistols
50' Handstand Walk

2017 OPEN ATHLETES

1. Snatch
65%/3
70%/3
75%/3
80%/2
85%/1
90%/1
(80%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
85%/1
90%/1
(80%/1)3

3. Back Squat
(83%/3)8

4. Conditioning
AMRAP 15:
12 Box Jumps (30/24")
9 Power Snatch (135/95#)
6 Bar Muscle-Ups

Ben Bergeron39 Comments