Wednesday · 12.07.16

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

2. Clean Pull
(95%/3)4

3. Front Squat
70%/5
(75%/5)3

4. Gymnastics Conditioning
3 Legless Rope Climbs w/ weight vest (20/14#)
Rest 2:00
3 Legless Rope Climbs w/ weight vest (20/14#)
Rest 2:00
3 Legless Rope Climbs w/ weight vest (20/14#)

5. Conditioning
"Full Circle"
1500m Row
100 DU
50 Calorie Bike
100 DU
1500m Row

2017 OPEN ATHLETES

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

2. Front Squat
70%/5
(75%/5)3

3. Conditioning
"Full Circle"
1500m Row
100 DU
50 Calorie Bike
100 DU
1500m Row

4. Stamina Conditioning
EMOMx10:
7 TTB + 7 OHS (95/65#)

Ben Bergeron57 Comments