Friday · 12.02.16

 
 

In the latest episode of Chasing Excellence: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete.

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive on various aspects of running an affiliate, becoming a better coach or athlete, & maximizing your potential.

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2017 REGIONAL ATHLETES

1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3

3. Back Squat
(80%/3)8

4.  Gymnastics Conditioning
For time:
10 Legless Rope Climbs
10 Rope Climbs

5. Conditioning
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14) *Girls to a 9' Target
55 Calorie Row
55 HSPU

2017 OPEN ATHLETES

1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3

3. Back Squat
(80%/3)8

4. Conditioning
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14) *Girls to a 9' Target
55 Calorie Row
55 HSPU

Ben Bergeron42 Comments