Wednesday · 11.30.16

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

2. Clean Pull
(90%/3)4

3. Front Squat
(70%/5)4

4. Gymnastics Conditioning
EMOMx14:
Odd: 1 Legless Rope Climb
Even: 25' Handstand Walk 

5. Conditioning
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

2017 OPEN ATHLETES

1. Clean
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

2. Front Squat
(70%/5)4

3. Conditioning
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Ben Bergeron110 Comments