Friday · 11.25.16

2017 REGIONAL ATHLETES

1. Snatch
65%/3
70%/3
75%/3
(80%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
(80%/1)

3. Back Squat
(75%/3)8

4.  Conditioning
3 RFT:
800m TrueForm Run
25 C2B Pull-ups
50' HS Walk
 
5.  Odd Object Conditioning
EMOMx14:
Odd:  Prowler Push - You choose the weight and distance
Even:  D-ball Shoulder - You choose the weight and reps

2017 OPEN ATHLETES

1. Snatch
65%/3
70%/3
75%/3
(80%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
(80%/1)

3. Back Squat
(75%/3)8

4.  Conditioning
4 RFT:
25 Calorie Row
25 Wallballs (20/14#)
25 C2B Pull-ups

Ben Bergeron39 Comments