Wednesday · 11.23.16

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/3+1
65%/3+1
(70%/3+1)4

2. Clean Pulls
(85%/3)4

3. Front Squat
(65%/5)4

4.  Conditioning
"Fixed Linda"
For time:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (315/225#)
Bench (205/135#)
Squat Clean (155/105#)

2017 OPEN ATHLETES

1. Clean & Jerk
60%/3+1
65%/3+1
(70%/3+1)4

2. Clean Pulls
(85%/3)4

3. Front Squat
(65%/5)4

4.  Stamina Conditioning
For time: 
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar - that is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar - that is set 2.  

Ben Bergeron51 Comments