Wednesday 11.16.16

Have low garage ceilings? No problem take your wall balls outside. #comptrain #masters #garagegym

A video posted by Anthony M. Kubitschek (@tonykubitschek) on

2017 REGIONAL ATHLETES

1.  Clean & Jerk
60%/2
65%/2
(70%/2)3

2. Clean Pull
(80%/3)4

3.  Front Squat
(70%/3)4

4.  Conditioning
For time:
15 Muscle-ups
12 Overhead Squats (225/155#)
9 Muscle-ups
6 Overhead Squats 

2017 OPEN ATHLETES

1.  Clean & Jerk
60%/2
65%/2
(70%/2)3

2.  Clean Pull
(80%/3)4

3.  Front Squat
(70%/3)4

4.  Conditioning
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#)
20 Bar Muscle ups
20 Overhead Squats (135/95#)
10 Ring Muscle-ups
10 Overhead Squats (185/135#)

Ben Bergeron53 Comments