Monday · 11.14.16

Perspective. @11thwarrior

A photo posted by Ben Bergeron (@benbergeron) on

**DELOAD**

2017 REGIONAL & OPEN Athletes

1.  Snatch 
60%/2, 65%/2; (70%/2)3

2.  Snatch Pull
(80%/3)4

3.  Back Squat
(70%/3)4

4.  Conditioning
With a running clock
A.  AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00

B.  AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00

C.  AMRAP 3 of Power Cleans, 155/105
Rest 3:00
 
D.  AMRAP 2 of Wallball Shots, 30/20
Rest 2:00
 
E.  AMRAP 1 of Max Unbroken Pull ups

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