Saturday · 11.12.16

2017 REGIONAL Athletes

Session 1:  Track
1x800m Run, 3 min rest
2x600m Run, 2 min rest
4x400m Run, 1 min rest
8x200m Run, :30 rest

Session 2:
1.  Gymnastics Conditioning
3x25 unbroken C2B, rest as needed between sets
 
2. Condtioning 
4 RFT:  
10 Thrusters, 135/95
15 TTB
 
3.  Conditioning
3 RFT:
10 Power Cleans, 155/105
15 Strict HSPU

4.  Conditioning
2 RFT:
10 Front Squats, 185/135
15 Bar Facing Burpees

2017 OPEN Athletes

1.  Conditioning
"Jerry"
1 mile Run
2K Row
1 mile Run

2.  Gymnastics
5x12 unbroken C2B, rest as needed between sets

Ben Bergeron15 Comments