Friday · 11.11.16

2017 REGIONAL ATHLETES

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1

3.  Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2

4.  Conditioning
"22"
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20")
22 Push Press (75/55#)
22 Calorie Row

2017 OPEN ATHLETES

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1

3.  Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2

4.  Conditioning
"22"
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20")
22 Push Press (75/55#)
22 Calorie Row

Ben Bergeron36 Comments