Wednesday · 11.09.16

2017 REGIONAL ATHLETES

1.  Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

2.  Clean Pull
(95%/3)4

3.  Front Squat
(78%/4)5

4.  Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups

5.  EMOMx21
Min 1:  20/16 Cal Row
Min 2:  16/12 Cal Bike
Min 3:  12/8 Cal Ski Erg

2017 OPEN ATHLETES

1.  Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

2.  Clean Pull
(95%/3)4

3.  Front Squat
(78%/4)5

4.  Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups

Ben Bergeron51 Comments