Tuesday · 11.08.16

2017 REGIONAL ATHLETES

1.  Conditioning
AMRAP 4
"Fran"
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4
"Diane"
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
"Grace"
30 Clean & Jerks (135/95#)
 
2.  Conditioning
Every 3:00 for 24:00 (alternating):
First 3 Mins:  400m Run on TrueForm
Second 3 Mins:  30 GHDSU

2017 OPEN ATHLETES

1.  Conditioning
AMRAP 4
"Fran"
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4
"Diane"
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
"Grace"
30 Clean & Jerks (135/95#)

Ben Bergeron56 Comments