Monday · 11.07.16

Visualizing how fast @katrintanja and @brookewellss are going to do their prowler training.

A photo posted by Ben Bergeron (@benbergeron) on

2017 REGIONAL ATHLETES

1.  Snatch
60%/4
70%/4
75%/4
(80%/4)2

2.  Snatch Pull
(95%/3)4

3. Back Squat
(80%/4)5

4.  Conditioning
"Nasty Girls"
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)
 
5.  Conditoning
EMOMx12:
12 Bar Facing Burpees
*Record your slowest time
Ninja:  < 28 seconds
Advanced: < 31 seconds
Intermediate: < 34 seconds
Novice: < 37 seconds

2017 OPEN ATHLETES

1.  Snatch
60%/4
70%/4
75%/4
(80%/4)2

2.  Snatch Pull
(95%/3)4

3. Back Squat
(80%/4)5

4.  Conditioning
"Nasty Girls"
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)

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