Friday · 11.04.16

2017 REGIONAL ATHLETES

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1

3.  Back Squat
60%/3
70%/3
75%/3
(80%3)3

4.  Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
 
5.  Odd Object Conditioning
6 Rounds, NOT for time:
3 Free Standing HSPU
50m Prowler Push, climbing in weight
 
6.  Mid Line Conditioning
8x3 Strict L-Sit Pull ups

2017 OPEN ATHLETES

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1

3.  Back Squat
60%/3
70%/3
75%/3
(80%3)3

4.  Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

Ben Bergeron42 Comments