Tuesday · 11.01.16

Being taught row at age two by the worlds's fittest woman. @katrintanja #harleylove

A video posted by Ben Bergeron (@benbergeron) on

2017 REGIONALS ATHLETES

1.  Conditioning
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups

2.  Conditioning
Every 4:00 for 20:00 (5 Rounds):
400m Run on TrueForm
12 C2B Pull-ups
9 TTB
6 Pull-ups
 
3.  Midline Conditioning
75 GHD Hip Extensions
50 GHDSU
50 GHD Hip Extensions
25 GHDSU

4.  Shoulder Conditioning
Crossover Symmetry Iron Scap Protocol

2017 OPEN ATHLETES

1.  Conditioning
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups
 
2.  Stamina Conditioning
EMOMx7:
6 C2B Pull-ups
30 Double-unders

Ben Bergeron51 Comments