Monday · 10.31.16

2017 REGIONALS ATHLETES

1.  Snatch
60%/4
65%/4
70%/4
(75%/4)2

2.  Snatch Pull
(90%/3)4

3.  Back Squat
60%/4
70%/4
75%/4
(80%/4)2

4.  Conditioning
10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks
 
5.  Gymnastics Conditioning
Ninjas:  8x4 Unbroken Muscle-ups, rest as needed between sets
Advanced:  10x3 Unbroken Muscle-ups, rest as needed between sets
Intermediate:  16x2 Unbroken Muscle-ups, rest as needed between sets
Novice:  30x1 Unbroken Muscle-ups, rest as needed between sets
*Compare times to last Monday. The goal isn't to beat your time, but to simply compare and learn.

2017 OPEN ATHLETES

1.  Snatch
60%/4
65%/4
70%/4
(75%/4)2

2.  Back Squat
60%/4
70%/4
75%/4
(80%/4)2

3.  Conditioning
10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks
 
4.  Gymnastics Conditioning
Ninjas:  8x4 Unbroken Muscle-ups, rest as needed between sets
Advanced:  10x3 Unbroken Muscle-ups, rest as needed between sets
Intermediate:  16x2 Unbroken Muscle-ups, rest as needed between sets
Novice:  30x1 Unbroken Muscle-ups, rest as needed between sets
*Compare times to last Monday. The goal isn't to beat your time, but to simply compare and learn.

Ben Bergeron66 Comments