Friday Β· 10.28.16

2017 REGIONAL ATHLETES

1. Snatch
65%/2
70%/2
(75%/2)3
(80%/1)4

2. Clean & Jerk
65%/2
70%/2
(75%/2)3
(80%/1)4

3. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2

4. Conditioning
Row 1,000m
Directly into:
21-15-9
OHS (135/95#)
Double Russian KB Swings (1.5/1 Pood)

5. Gymnastics Conditioning
EMOMx12:
Min 1: 3-6 Muscle-ups
Min 2: 3-6 Deficit HSPU - you choose the deficit 

2017 OPEN ATHELTES

1. Snatch
65%/2
70%/2
(75%/2)3
(80%/1)4

2. Clean & Jerk
65%/2
70%/2
(75%/2)3
(80%/1)4

3. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2

4. Conditioning
Row 1,000m
Directly into:
21-15-9
OHS (115/80#)
KB Swings (32/24kg)

Ben Bergeron7 Comments