Saturday · 10.22.16

2017 REGIONAL & OPEN ATHLETES

1.  Strength
1RM Back Squat

2.  Snatch
Climb to a heavy, nox max, single Power Snatch, 

3.  Jerk
Climb to a heavy, not max, single Split Jerk

4. Conditioning
"Run BMC"
200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run

* Please note: We mistakenly published "Badger" as the first section of "BMC". We've since corrected it to "Barbara". 

Ben Bergeron38 Comments