Friday · 10.21.19

2017 REGIONAL ATHLETES

1. Odd Object Conditioning
EMOMx10:
Odd: 1 L-Sit Rope Climb
Even: 1 Big Tire Flip

2.  Odd Object Conditioning
5 Rounds:
2 mins of running on TrueForm
1 min max reps 1-arm DB OHS (70/50#)
 
3.  Conditioning
5-4-3-2-1:
Cleans (245/165#)
Burpee Ring Muscle-ups (6" above max reach)

4.  Conditioning
21-18-15-12-9-6-3:
Ski Erg
GHDSU

2017 OPEN ATHLETES

1. Conditioning
"Open 13.4"
AMRAP 7:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
...and so on, until time expires.

Ben Bergeron1 Comment