Wednesday · 10.19.16

When a PVC pipe feels like it weighs about 300lbs... #crossfit #comptrain #competitorstraining #builtbybergeron

A photo posted by Leanne Callahan (@leanne_callahan) on

2017 REGIONAL ATHLETES

1.  Hang Squat Clean
5x3 at 70% - from mid thigh, drop from the top

2.  Front Squat
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%

3.  Conditioning
100 Wallballs (20/14#)
50 TTB
50 Wallballs
25 TTB

4.  Conditioning
Every 3:00 for 21:00 (7 Rounds):
2 Strict Muscle ups
400m Run
10 Strict HSPU

5.  Bike Conditioning
10 rounds of: 
15 seconds above 700/500 watts, followed by 1:15 active recovery
Record total distance

2017 OPEN ATHLETES

1.  Hang Squat Clean
5x3 at 70% - from mid thigh, drop from the top

2.  Front Squat
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%

3.  Conditioning
AMRAP 15:
15 Wallballs (20/14#)
15 KB Swings (1.5/1 Pood)

4.  Stamina Conditioning
EMOMx12:
Odd: 12 TTB
Even: 12 Thrusters (95/65#)

Ben Bergeron61 Comments