Monday · 10.17.16

REGIONALS 2017 ATHLETES

1.  Snatch
A.  1x3 at 60%
B.  1x3 at 70% 
C.  3x3 at 75%
*All reps are drop from the top

2.  Snatch Pull
A.  3x3 at 90%
B.  2x3 at 95%
 
3.  Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%

4. Conditioning
"Heartbreak Kid"
3RFT:
10 Front Squats (185/135#)
20 C2B Pull-ups
50 DU
 
5. Gymnastics Pull Conditioning
For time:
30 Muscle-ups

OPEN 2017 ATHLETES

1.  Snatch
A.  1x3 at 60%
B.  1x3 at 70% 
C.  3x3 at 75%
*All reps are drop from the top
 
2.  Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%

3. Conditioning
"Heartbreak Kid"
3RFT:
10 Front Squats (185/135#)
20 C2B Pull-ups
50 DU
 
4. Gymnastics Pull Conditioning
For time:
30 Muscle-ups

Ben Bergeron44 Comments