Wednesday · 10.12.16

The new Rogue Billboard featuring Rogue athlete @katrintanja #ryourogue

A video posted by Rogue Fitness (@roguefitness) on

2017 REGIONAL ATHLETES

1.  Hang Squat Clean
5x3 at 70% - from mid thigh, drop from the top

2.  Front Squat
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%

3. Conditioning
For time:
21 - 15 - 9
Bike for Calories
Thrusters (115/80)
Directly into:
15 - 12 - 9
Calorie Row
Hang Squat Cleans (115/80#)
Directly into:
12 - 9 - 6
Over-the-Bar Burpees
OHS (115/80#)

2017 OPEN ATHLETES

1.  Hang Squat Clean
3x3 at 70% - from mid thigh, drop from the top

2.  Front SquatTriple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%

3. Conditioning
For time:
21 - 15 - 9
Bike for Calories
Thrusters (95/65#)
Directly into:
15 - 12 - 9
Calorie Row
Hang Squat Cleans (95/65#)
Directly into:
12 - 9 - 6
Over-the-Bar Burpees
OHS (95/65#)

Ben Bergeron57 Comments