Tuesday · 10.11.16

2017 REGIONAL ATHLETES

1.  Gymnastics Push Conditioning
Ninja:  5x5 unbroken strict Parallette HSPU, 1 min rest between sets
Advanced:  6x4 unbroken Parallette HSPU, 1 min rest between sets
Intermediate:  7x2 unbroken Parallette HSPU, 1 min rest between sets
Beginner:  10x1 unbroken strict Parallette HSPU, 1 min rest between sets

2.  Conditioning
EMOMx21
Min 1:  10 RDL (50% of 1RM)
Min 2:  20 GHDSU
Min 3:  50 Double-unders

3.  Row Conditioning
4x 2 min row at 2k pace, 1 min rest
 
4.  Recovery
Crossover Symmetry Recovery Protocol

2017 OPEN ATHELTES

1.  Conditioning
EMOMx21
Min 1:  10 RDL, 50% of best DL
Min 2:  10 Kipping HSPU
Min 3:  50 Double unders

2.  Row Conditioning
4x 2 min row at 2k pace, 1 min rest

Ben Bergeron7 Comments