Tuesday · 10.04.16

2017 REGIONAL ATHLETES

1.  Gymnastics Conditioning
21-18-15-12-9-6-3 unbroken Strict HSPU
 
2.  Conditioning
AMRAP 5
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU

Rest 5 mins

AMRAP 5
100 Double Under buy in
9 Thrusters (115/80), 12 TTB

Rest 5 mins

AMRAP 5
50 Double under buy in
6 Thrusters (135/95), 12 PU
 
3.  Conditioning
3x1,000m Row

2017 OPEN ATHLETES

1.  Conditioning
AMRAP 5
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU

Rest 5 mins

AMRAP 5
100 Double Under buy in
9 Thrusters (115/80), 12 TTB

Rest 5 mins

AMRAP 5
50 Double under buy in
6 Thrusters (135/95), 12 PU

2. Skill Conditioning
6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)

Ben Bergeron50 Comments