Friday · 09.30.16

2017 REGIONAL ATHLETES

1.  ODD Object Conditioning
3x10 Overhead Pistols (alternate 5 reps on each side)
 
2.  ODD Object Condition
Complete 5 of the following Complex with unlimted rest between rounds
5 Double KB Russian Swings
5 Double KB Front Squats
5 Double KB Push Jerks
 
3. Conditioning
"Heather's 40!"
Teams of 2, AMRAP 25:
9 Rope Climbs, 40 Clean and Jerks
30 HSPU, 40 Power Snatches
76 DU, 40 Overhead Squats

1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105
 
4.  Skill Conditioning
Complete 50 Triple unders

2017 OPEN ATHLETES

1.  Conditioning
"Heather's 40!"
Teams of 2, AMRAP 25:
9 Rope Climbs, 40 Clean and Jerks
30 HSPU, 40 Power Snatches
76 DU, 40 Overhead Squats

1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105
 
2.  Skill Conditioning
150 Double unders, rest 1 minute
100 Double unders, rest :30
50 Double unders

Ben Bergeron25 Comments