Friday · 09.23.16

Squad goals achieved. #waynesworld #theworm #notjustforgamesathletes

A photo posted by CrossFit New England (@cfne) on

2017 REGIONAL ATHLETES

1.  Odd Object Conditioning
5 rounds NOT for time of:
50m D-Ball Carry,  150/100
25 Calorie Ski Erg
100m 1-arm Dummbell OH Carry - you choose the weight (swtich arms at the 50m mark)
 
2.  Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB
 
3.  Odd Object Conditioning
4 rounds of:
40' Hand over hand sled pull - you choose the weight
40' Handstand Walk
1 Peg Board

2017 OPEN ATHLETES

1.  Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB

2.  Skill Conditioning
300 Double Unders for time

Ben Bergeron48 Comments