Tuesday · 09.20.16

#firstthingsfirst

A photo posted by Ben Bergeron (@benbergeron) on

2017 REGIONAL ATHLETES

1.  Conditioning
With a running clock...
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Barbell Burpees
... Rest 5:00...
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees
... Rest 5:00...
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees
 
2. Run Conditioning
1-2-3-4-5-6 mins on TF, rest 1/2 the time
 
3. Odd Object Conditioning
5 RFT:
5 D-Bal Shoulders, 150/100
7 Bar MU

4. Midline
EMOMx12
5 supersets:
25 GHDSU
15 Weighted Hip Extensions
rest 2 mins between sets

2017 OPEN ATHLETES

1.  Conditioning
With a running clock...
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Barbell Burpees
... Rest 5:00...
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees
... Rest 5:00...
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees
 
2. Midline
EMOMx12
4 supersets:
25 GHDSU
15 Weighted Hip Extensions
rest 2 mins between sets

Ben Bergeron80 Comments