Saturday · 09.17.16

2017 REGIONAL ATHLETES

SESSION 1
1. Run Conditioning

6-5-4-3-2-1 mins on TF, rest 1/2 the time
goal is to increase speed every set.
 
SESSION 2
1.  Gymnastics Benchmark

Max set up unbroken Ring Muscle ups
 
2.  Strength
5x5 Thruster, climbing with unlimited rest - no rack.
 
3.  Conditioning
TEAMS of 2: Relay style
21-18-15-12-9: Thrusters (95/65)
40 Doubles
200m Row

2017 OPEN ATHLETES

1.  Gymnastics Benchmark
max set up unbroken Ring Muscle ups
 
2.  Strength
5x5 Thruster, climbing with unlimited rest - no rack.
 
3.  Conditioning
TEAMS of 2: Relay style
21-18-15-12-9: Thrusters (95/65)
40 Doubles
200m Row

Ben Bergeron39 Comments