Friday · 09.16.16

2017 REGIONAL ATHLETES

1.  Front Squat
7x3 at 85%, across

2.  Power Clean
5x3 at 80% - No TnG

3.  Conditioning
"The Axe"
AMRAP 12:
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)
 
4.  Odd Object Conditioning
4 rounds of:
50' Yoke Carry, triple bodyweight
50' Prowler Push, double bodyweight
1-2 mins between rounds

2017 OPEN ATHLETES

1.  Front Squat
7x3 at 85%, across

2.  Power Clean
5x3 at 80% - No TnG

3.  Conditioning
"The Axe"
AMRAP 12:
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)

Ben Bergeron49 Comments