Tuesday · 09.13.16

2017 REGIONAL ATHLETES

1.  Conditioning
With a running clock...
AMRAP 5:
750m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(95/65), 25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(135/95), 25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln (185/135), 25 DU
 
2.  Run on TrueForm
4x(400m Run fast + 200m Run easy + 400m Run fast )
No rest between distances
Rest 3 minutes between sets

3.  Midline
50 GHDSU
50 Hip Extensions
120 Second D-Ball Hold, 150/100 (Bear Hug Style)
35 GHDSU
35 Hip Extensions
90 Second D-Ball Hold, 150/100 (Bear Hug Style)
20 GHDSU
20 HIp Extensions
60 Second D-Ball Hold 150/100 (Bear Hug Style)

2017 OPEN ATHLETES

1.  Conditioning
With a running clock...
AMRAP 5:
750m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(95/65), 25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(135/95), 25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln (185/135), 25 DU

** Please Note: We originally posted an incorrect weight for the final set of Hang Sq Clns for the women. The error has been fixed & we apologize for the mistake. **

Ben Bergeron62 Comments