Wednesday · 09.07.16

2017 REGIONAL ATHLETES

1. Snatch
5x3 From Blocks at mid thigh

2. Barbell Cycling
10-8-6-4-2 unbroken Hang Power Cleans for time, 225/155

3. Conditioning
AMRAP 20:
50 WB
50 DU
40 BJ
40 TTB
30 CTB
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring MU

4. Gymastics Condiitioning
10-9-8-7-6-5-4-3-2-1 of:
Strict C2B Pull ups
Strict Ring Dips
Pistols (prescribed reps on each leg)

2017 OPEN ATHLETES

1. Snatch
5x3 at 75%, no TnG - Pause for 5 seconds at the bottom of each squat.

2. Conditioning
AMRAP 20:
50 WB
50 DU
40 BJ
40 TTB
30 CTB
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring MU

3. Stamina Conditioning
EMOMx10
Odd: 10 OHS, 95/65
Even: 10 C2B Pull ups

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