Tuesday · 09.06.16

2017 REGIONAL ATHLETES

1. Conditioning

With a running clock...

AMRAP 5:

15 Cal Assault Bike (21 Cals on Schwinn)

21 DL (115/80)

Rest 5:00

AMRAP 5:

10 Cal Bike (15 Cals on Schwinn)

15 FS (115/80)

Rest 5:00

AMRAP 5:

5 Cal Assault Bike (9 on Schwinn)

9 Thrusters (115/80)


2. Run

5x500m Run on TF, 2 min rest


3. Midline

4 Rounds of:

30 GHDSU

1 minute D-Ball Hold (Bear Hug Style)


2017 OPEN ATHLETES

1. Conditioning

With a running clock...

AMRAP 5:

21 Cal Row

21 DL (95/65)

Rest 5:00

AMRAP 5:

15 Cal Row

15 FS (95/65)

Rest 5:00

AMRAP 5:

9 Cal Row

9 Thrusters (95/65)

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