Friday 09.02.16

2017 REGIONAL ATHLETES

1.  Front Squat
8x3 at 75%, across

2.  Power Clean
5x2 at 80%

3.  Conditioning
5 Rounds:
10 C2B
10 Power Cleans, 135/95
10 Front Sqauts, 135/95
10 Jerks, 135/95

4.  Conditioning
4 rounds of:
25 calorie Assault Bike
10 Kipping HSPU - you choose the height
5 D-Ball Shoulders, 150/100

2017 OPEN ATHLETES

1.  Squat
Front Squat 3x3 across
Back Squat 3x3 across
 
2.  Conditioning
5 Rounds:
10 C2B
10 Power Cleans, 135/95
10 Front Sqauts, 135/95
10 Jerks, 135/95

Ben Bergeron54 Comments