Wednesday · 08.31.16

2017 REGIONAL & OPEN ATHLETES

1.  Jerk
5x2 Push Jerk from blocks, 

2.  Barbell Cycling
3 RFT*
30 Deads, 185/135
20 Front Squats, 185/135
10 Power Cleans, 185/135
*Rest 2 minutes between rounds

3.  Conditioning
"DVB"
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. MB
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. MB
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent

4.  Gymnastics Conditioning
50 Strict C2B Pull ups

Ben Bergeron66 Comments