Monday · 08.29.16

2017 REGIONAL ATHLETES

1.  Snatch
1RM with at 2 second pause 1" off the floor

2.  Back Sqat Squat
3RM 

3.  Front Squat
4x6 across

4.  Strength Conditioning
5 rounds NOT for time of:*
Max Power Cleans, Bodyweight
Max Strict HSPU
No rest between movements, 3 minute rest between rounds
 
5.  Strength Accessory
Complete 4 Supersets of:
A.  10 Glute Ham Raises
B.  20 Close Grip Bench Press
* Rest 30 seconds between rounds.

6.  Strength Accessory 
50 Strict Presses, 95/65
50 Good Mornings, 95/65 

2017 OPEN ATHLETES

1.  Snatch
1RM with at 2 second pause 1" off the floor

2.  Back Sqat Squat
3RM 

3.  Front Squat
4x6 across

4.  Strength Conditioning
5 rounds NOT for time of:*
Max unbroken reps of Power Cleans, Bodyweight - all reps must be TnG, no resting on the ground or at the hips.  Resting in the front rack is OK.
Max unbroken reps of Strict HSPU
No rest between movements, 3 minute rest between rounds

Ben Bergeron53 Comments