Saturday · 08.27.16

2017 REGIONAL ATHLETES

1.  Barbell Conditioning
EMOMx14:
Odd:  2-3 Power Snatches, 205/145
Even:  2-3 Power Clean and Jerks, 245/165
 
2.  "Eva"
5 RFT
800m Run
30 KBS, 2/1.5 pood
30 Pull ups

2017 OPEN ATHLETES

1.  "Eva"
5 RFT
800m Run
30 KBS, 2/1.5 pood
30 Pull ups

Ben Bergeron47 Comments