Friday · 08.26.16

2017 REGIONAL ATHLETES

1.  Squat
5x1 Front Squat at Monday's Double weight
 
2.  Conditioning
"Mexican Jumping Beans"
5 RFT:
10-8-6-4-2 Squat Cleans, 165/115
100-80-60-40-20 Double unders

3.  Conditioning
EMOMx12
Odd:  50m Prowler Push - you choose the weight
Even: 5-10 Kipping Deficit HSPU - you choose the height

4.  Odd Object Conditioning
3 RFT:
10 D-Ball Shoulder, 150/100
10 Axle bar OHS, 135/95

2017 OPEN ATHLETES

1.  Conditioning
"Mexican Jumping Beans"
5 RFT:
10-8-6-4-2 Squat Cleans, 155/105
100-80-60-40-20 Double unders

2.  Squat
Front Squat 3x3 across
Back Squat 3x3 across

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