Wednesday · 08.24.16

2017 REGIONAL ATHLETES

1.  Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch
 
2.  Barbell Conditioning
5 Clean and Jerks, 225/155
5 Clean and Jerks, 245/175
5 Clean and Jerks, 265/185
5 Clean and Jerks, 285/195
Rest 5 minutes
3 Clean and Jerks, 265/185
3 Clean and Jerks, 285/195
3 Clean and Jerks, 305/205
3 Clean and Jerks, 315/215
 
3.  Gymnastics Conditioning
7 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets
 
4.  Conditioning
"Fortitude"
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees

2017 OPEN ATHLETES

1.  Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

2.  Gymnastics Conditioning
7 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets
 
3.  Conditioning
"Fortitude"
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees

Ben Bergeron55 Comments