Tuesday · 08.23.16

2017 REGIONAL ATHLETES

1.  Conditioning
With a running clock:

...at the 0:00
AMRAP 5
15 Cal Assault Bike (30 Cal Schwinn)
10 TTB

...at the 10:00
AMRAP 5
10 Cal Assault Bike (20 Cal Schwinn)
15 KBS, 2/1.5-pood

...at the 20:00
AMRAP 5
15 Cal Row
10 Thrusters, 95/65

...at the 30:00
AMRAP 5
10 Cal Row
15 Power Cleans, 95/65

2.  Midline Coditioning
50 Strict L-Pull ups for time

2017 OPEN ATHLETES

1.  Conditioning
With a running clock
at the 0:00
AMRAP 5
15 Cal Assault Bike (30 Cal Schwinn)
10 TTB
at the 10:00
AMRAP 5
10 Cal Assault Bike (20 Cal Schwinn)
15 KBS, 2/1.5-pood
at the 20:00
AMRAP 5
15 Cal Row
10 Thrusters, 95/65

Ben Bergeron81 Comments