Friday · 08.19.16

2017 REGIONAL ATHLETES

1.  Conditioning
9-6-3 of:
Dead Lifts, 365/255
Strict Parallette HSPU, 10/6"

2.  Conditioning
12-8-4 of:
Dead Lifts, 315/225
Kipping Parallette HSPU, 10/6"

3.  Conditioning
15-10-5
Dead Lifts, 275/185
Strict HSPU
 
4.  Conditioning
5 RFT:
10 Strict Ring Dips
20 Calorie Row

5.  Midline Conditioning
50 GHDSU
50 Strict TTB

2017 OPEN ATHLETES

1.  Conditioning
21-15-9
Dead Lifts, 225/155
Kipping HSPU, Open Standards

2.  Conditioning
21-15-9
TTB
Row For Calories

3.  Skill Work
For time:
200 Double unders
Rest 1 minute
100 Double unders

Ben Bergeron68 Comments